Urban Escape Healing
Urban Escape Healing
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 8:30 AM - 7:15 PM
- Wednesday
- 8 AM - 5:45 PM
- Thursday
- Closed
- Friday
- 8:30 AM - 7:15 PM
- Saturday
- 8 AM - 5:45 PM
3020 W. Armitage Ave
Chicago, Illinois 60647
Chicago, Illinois 60647
Our Booking PolicyWe understand that you have individual needs and are intentional to craft each session with care. No matter what you choose, we will assess and discuss options to make sure you get what you need.
We understand that you have individual needs and are intentional to craft each session with care. No matter what you choose, we will assess and discuss options to make sure you get what you need.
Session
An ancient practice rooted in touch, breath, and subtle movement, massage is both an art and a science that supports deep relaxation and overall well-being. Its benefits include:
• Reducing stress and anxiety
• Relaxing muscles
• Releasing toxins
• Supporting injury rehabilitation
• Increasing circulation
• Improving sleep quality
• Reducing pain
• Enhancing overall health and vitality
I blend a variety of best-practice techniques to create a massage experience tailored specifically to your needs. Beyond physical relief, massage is a powerful gift to your mental and emotional well-being. Let’s create space for renewal.
This session is fully integrative—other modalities can be incorporated to support your healing journey.
• Reducing stress and anxiety
• Relaxing muscles
• Releasing toxins
• Supporting injury rehabilitation
• Increasing circulation
• Improving sleep quality
• Reducing pain
• Enhancing overall health and vitality
I blend a variety of best-practice techniques to create a massage experience tailored specifically to your needs. Beyond physical relief, massage is a powerful gift to your mental and emotional well-being. Let’s create space for renewal.
This session is fully integrative—other modalities can be incorporated to support your healing journey.
An ancient practice rooted in touch, breath, and subtle movement, massage is both an art and a science that supports deep relaxation and overall well-being. Its benefits include:
• Reducing stress and anxiety
• Relaxing muscles
• Releasing toxins
• Supporting injury rehabilitation
• Increasing circulation
• Improving sleep quality
• Reducing pain
• Enhancing overall health and vitality
I blend a variety of best-practice techniques to create a massage experience tailored specifically to your needs. Beyond physical relief, massage is a powerful gift to your mental and emotional well-being. Let’s create space for renewal.
This session is fully integrative—other modalities can be incorporated to support your healing journey.
• Reducing stress and anxiety
• Relaxing muscles
• Releasing toxins
• Supporting injury rehabilitation
• Increasing circulation
• Improving sleep quality
• Reducing pain
• Enhancing overall health and vitality
I blend a variety of best-practice techniques to create a massage experience tailored specifically to your needs. Beyond physical relief, massage is a powerful gift to your mental and emotional well-being. Let’s create space for renewal.
This session is fully integrative—other modalities can be incorporated to support your healing journey.
Bodywork tailored to your unique needs—where Eastern and Western techniques come together to create balance. This session is designed to calm the mind while working through layers of physical tension, helping you release what no longer serves you.
Through a thoughtful assessment, the most effective modalities will be selected to reduce pain, improve mobility, and address postural imbalances. Whether you seek deep relaxation or targeted relief, this session supports your body’s natural alignment and flow. Find your center, restore your balance, and step into greater ease.
Through a thoughtful assessment, the most effective modalities will be selected to reduce pain, improve mobility, and address postural imbalances. Whether you seek deep relaxation or targeted relief, this session supports your body’s natural alignment and flow. Find your center, restore your balance, and step into greater ease.
Bodywork tailored to your unique needs—where Eastern and Western techniques come together to create balance. This session is designed to calm the mind while working through layers of physical tension, helping you release what no longer serves you.
Through a thoughtful assessment, the most effective modalities will be selected to reduce pain, improve mobility, and address postural imbalances. Whether you seek deep relaxation or targeted relief, this session supports your body’s natural alignment and flow. Find your center, restore your balance, and step into greater ease.
Through a thoughtful assessment, the most effective modalities will be selected to reduce pain, improve mobility, and address postural imbalances. Whether you seek deep relaxation or targeted relief, this session supports your body’s natural alignment and flow. Find your center, restore your balance, and step into greater ease.
Acupressure is an ancient healing art that uses fingers, hands, or elbows to gently press key points on the body, activating its natural self-healing abilities. In traditional wisdom, Qi (vital energy) flows through meridians—pathways that support overall balance. When this flow is blocked or when Yin and Yang fall out of harmony, discomfort and illness may arise. By restoring movement within these systems—Qi, blood, lymph, and more—acupressure encourages deep healing.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Acupressure is an ancient healing art that uses fingers, hands, or elbows to gently press key points on the body, activating its natural self-healing abilities. In traditional wisdom, Qi (vital energy) flows through meridians—pathways that support overall balance. When this flow is blocked or when Yin and Yang fall out of harmony, discomfort and illness may arise. By restoring movement within these systems—Qi, blood, lymph, and more—acupressure encourages deep healing.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
A massage designed to nurture both mother-to-be and baby, providing comfort, relaxation, and essential support during this transformative time. With specialized training and certification, you are in safe, experienced hands.
This gentle yet effective care helps relieve stress, ease bodily discomfort, and promote overall well-being. Thoughtfully placed bolsters and positioning techniques ensure safety and deep relaxation throughout the session.
Studies show that incorporating massage into prenatal care can significantly balance hormone levels, fostering a healthier, more peaceful experience for both mother and child.
As a father myself, I hold this work in the highest regard—it is truly sacred.
This gentle yet effective care helps relieve stress, ease bodily discomfort, and promote overall well-being. Thoughtfully placed bolsters and positioning techniques ensure safety and deep relaxation throughout the session.
Studies show that incorporating massage into prenatal care can significantly balance hormone levels, fostering a healthier, more peaceful experience for both mother and child.
As a father myself, I hold this work in the highest regard—it is truly sacred.
A massage designed to nurture both mother-to-be and baby, providing comfort, relaxation, and essential support during this transformative time. With specialized training and certification, you are in safe, experienced hands.
This gentle yet effective care helps relieve stress, ease bodily discomfort, and promote overall well-being. Thoughtfully placed bolsters and positioning techniques ensure safety and deep relaxation throughout the session.
Studies show that incorporating massage into prenatal care can significantly balance hormone levels, fostering a healthier, more peaceful experience for both mother and child.
As a father myself, I hold this work in the highest regard—it is truly sacred.
This gentle yet effective care helps relieve stress, ease bodily discomfort, and promote overall well-being. Thoughtfully placed bolsters and positioning techniques ensure safety and deep relaxation throughout the session.
Studies show that incorporating massage into prenatal care can significantly balance hormone levels, fostering a healthier, more peaceful experience for both mother and child.
As a father myself, I hold this work in the highest regard—it is truly sacred.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique designed to stimulate the movement of lymph fluid throughout the body. Using precise, skin-stretching motions, MLD encourages lymph flow from congested areas (such as swelling or edema) to areas of better drainage. The lymphatic system plays a crucial role in immune function, fluid balance, and nutrient absorption—helping transport proteins, fats, vitamins, and respond to harmful intruders like microbes and abnormal cells.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique designed to stimulate the movement of lymph fluid throughout the body. Using precise, skin-stretching motions, MLD encourages lymph flow from congested areas (such as swelling or edema) to areas of better drainage. The lymphatic system plays a crucial role in immune function, fluid balance, and nutrient absorption—helping transport proteins, fats, vitamins, and respond to harmful intruders like microbes and abnormal cells.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Acupressure is an ancient healing art that uses fingers, hands, or elbows to gently press key points on the body, activating its natural self-healing abilities. In traditional wisdom, Qi (vital energy) flows through meridians—pathways that support overall balance. When this flow is blocked or when Yin and Yang fall out of harmony, discomfort and illness may arise. By restoring movement within these systems—Qi, blood, lymph, and more—acupressure encourages deep healing.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
An ancient practice rooted in touch, breath, and subtle movement, massage is both an art and a science that supports deep relaxation and overall well-being. Its benefits include:
• Reducing stress and anxiety
• Relaxing muscles
• Releasing toxins
• Supporting injury rehabilitation
• Increasing circulation
• Improving sleep quality
• Reducing pain
• Enhancing overall health and vitality
I blend a variety of best-practice techniques to create a massage experience tailored specifically to your needs. Beyond physical relief, massage is a powerful gift to your mental and emotional well-being. Let’s create space for renewal.
This session is fully integrative—other modalities can be incorporated to support your healing journey.
• Reducing stress and anxiety
• Relaxing muscles
• Releasing toxins
• Supporting injury rehabilitation
• Increasing circulation
• Improving sleep quality
• Reducing pain
• Enhancing overall health and vitality
I blend a variety of best-practice techniques to create a massage experience tailored specifically to your needs. Beyond physical relief, massage is a powerful gift to your mental and emotional well-being. Let’s create space for renewal.
This session is fully integrative—other modalities can be incorporated to support your healing journey.
Bodywork tailored to your unique needs—where Eastern and Western techniques come together to create balance. This session is designed to calm the mind while working through layers of physical tension, helping you release what no longer serves you.
Through a thoughtful assessment, the most effective modalities will be selected to reduce pain, improve mobility, and address postural imbalances. Whether you seek deep relaxation or targeted relief, this session supports your body’s natural alignment and flow. Find your center, restore your balance, and step into greater ease.
Through a thoughtful assessment, the most effective modalities will be selected to reduce pain, improve mobility, and address postural imbalances. Whether you seek deep relaxation or targeted relief, this session supports your body’s natural alignment and flow. Find your center, restore your balance, and step into greater ease.
A massage designed to nurture both mother-to-be and baby, providing comfort, relaxation, and essential support during this transformative time. With specialized training and certification, you are in safe, experienced hands.
This gentle yet effective care helps relieve stress, ease bodily discomfort, and promote overall well-being. Thoughtfully placed bolsters and positioning techniques ensure safety and deep relaxation throughout the session.
Studies show that incorporating massage into prenatal care can significantly balance hormone levels, fostering a healthier, more peaceful experience for both mother and child.
As a father myself, I hold this work in the highest regard—it is truly sacred.
This gentle yet effective care helps relieve stress, ease bodily discomfort, and promote overall well-being. Thoughtfully placed bolsters and positioning techniques ensure safety and deep relaxation throughout the session.
Studies show that incorporating massage into prenatal care can significantly balance hormone levels, fostering a healthier, more peaceful experience for both mother and child.
As a father myself, I hold this work in the highest regard—it is truly sacred.
Whether you’re training for a specific goal, preparing for or recovering from an event, or working to restore mobility and ease in your body—this session is designed to meet your needs.
Through a customized blend of targeted massage techniques and assisted stretching, we focus on releasing tension, improving circulation, and optimizing muscle function. By increasing flexibility and range of motion, this approach not only enhances performance but also helps prevent injuries and supports long-term joint health.
Perfect for athletes, fitness enthusiasts, or anyone looking to move with greater ease, this session encourages faster recovery, reduces inflammation, and promotes overall balance in the body. Move better, recover faster, and feel your best—on and off the field.
Through a customized blend of targeted massage techniques and assisted stretching, we focus on releasing tension, improving circulation, and optimizing muscle function. By increasing flexibility and range of motion, this approach not only enhances performance but also helps prevent injuries and supports long-term joint health.
Perfect for athletes, fitness enthusiasts, or anyone looking to move with greater ease, this session encourages faster recovery, reduces inflammation, and promotes overall balance in the body. Move better, recover faster, and feel your best—on and off the field.
Whether you’re training for a specific goal, preparing for or recovering from an event, or working to restore mobility and ease in your body—this session is designed to meet your needs.
Through a customized blend of targeted massage techniques and assisted stretching, we focus on releasing tension, improving circulation, and optimizing muscle function. By increasing flexibility and range of motion, this approach not only enhances performance but also helps prevent injuries and supports long-term joint health.
Perfect for athletes, fitness enthusiasts, or anyone looking to move with greater ease, this session encourages faster recovery, reduces inflammation, and promotes overall balance in the body. Move better, recover faster, and feel your best—on and off the field.
Through a customized blend of targeted massage techniques and assisted stretching, we focus on releasing tension, improving circulation, and optimizing muscle function. By increasing flexibility and range of motion, this approach not only enhances performance but also helps prevent injuries and supports long-term joint health.
Perfect for athletes, fitness enthusiasts, or anyone looking to move with greater ease, this session encourages faster recovery, reduces inflammation, and promotes overall balance in the body. Move better, recover faster, and feel your best—on and off the field.
Whether you’re training for a specific goal, preparing for or recovering from an event, or working to restore mobility and ease in your body—this session is designed to meet your needs.
Through a customized blend of targeted massage techniques and assisted stretching, we focus on releasing tension, improving circulation, and optimizing muscle function. By increasing flexibility and range of motion, this approach not only enhances performance but also helps prevent injuries and supports long-term joint health.
Perfect for athletes, fitness enthusiasts, or anyone looking to move with greater ease, this session encourages faster recovery, reduces inflammation, and promotes overall balance in the body. Move better, recover faster, and feel your best—on and off the field.
Through a customized blend of targeted massage techniques and assisted stretching, we focus on releasing tension, improving circulation, and optimizing muscle function. By increasing flexibility and range of motion, this approach not only enhances performance but also helps prevent injuries and supports long-term joint health.
Perfect for athletes, fitness enthusiasts, or anyone looking to move with greater ease, this session encourages faster recovery, reduces inflammation, and promotes overall balance in the body. Move better, recover faster, and feel your best—on and off the field.
Experience the power of sound and touch to restore harmony in both body and mind.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Experience the power of sound and touch to restore harmony in both body and mind.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Experience the power of sound and touch to restore harmony in both body and mind.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
This session is designed to bring balance by working with both the subtle and deep layers of your body. I intuitively blend techniques to support your specific needs—oscillating between gentle, rhythmic work to enhance lymphatic flow and energy balance, and deeper techniques to release muscular tension, fascia restrictions, and areas of stagnation.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
This session is designed to bring balance by working with both the subtle and deep layers of your body. I intuitively blend techniques to support your specific needs—oscillating between gentle, rhythmic work to enhance lymphatic flow and energy balance, and deeper techniques to release muscular tension, fascia restrictions, and areas of stagnation.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
This session is designed to bring balance by working with both the subtle and deep layers of your body. I intuitively blend techniques to support your specific needs—oscillating between gentle, rhythmic work to enhance lymphatic flow and energy balance, and deeper techniques to release muscular tension, fascia restrictions, and areas of stagnation.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
A customized session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
This session is designed to identify and address blockages or stagnation within the luminous body—both ethereal and physical—by restoring the natural flow of energy through its major centers, the Chakras.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
This session is designed to identify and address blockages or stagnation within the luminous body—both ethereal and physical—by restoring the natural flow of energy through its major centers, the Chakras.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
An energy healing session designed to promote deep relaxation, stress relief, and the rebalancing of the body’s natural systems. Drawing from Reiki, New Paradigm MDT, and Craniosacral therapy, this work gently supports and enhances your body’s innate ability to heal. By addressing energetic imbalances and clearing blockages, it encourages harmony within the mind, body, and spirit. Whether you’re feeling overwhelmed, emotionally stagnant, or physically depleted, energy healing can help restore a sense of ease and flow.
Step into a sacred, safe space where you can release what no longer serves you and begin cultivating new patterns of balance and well-being. Through subtle yet powerful techniques, this session invites you to let go of stress, tension, and energetic weight, making room for clarity, renewal, and alignment. The experience can be tailored to meet you where you are, allowing for a deeply personal and transformative journey.
Step into a sacred, safe space where you can release what no longer serves you and begin cultivating new patterns of balance and well-being. Through subtle yet powerful techniques, this session invites you to let go of stress, tension, and energetic weight, making room for clarity, renewal, and alignment. The experience can be tailored to meet you where you are, allowing for a deeply personal and transformative journey.
An energy healing session designed to promote deep relaxation, stress relief, and the rebalancing of the body’s natural systems. Drawing from Reiki, New Paradigm MDT, and Craniosacral therapy, this work gently supports and enhances your body’s innate ability to heal. By addressing energetic imbalances and clearing blockages, it encourages harmony within the mind, body, and spirit. Whether you’re feeling overwhelmed, emotionally stagnant, or physically depleted, energy healing can help restore a sense of ease and flow.
Step into a sacred, safe space where you can release what no longer serves you and begin cultivating new patterns of balance and well-being. Through subtle yet powerful techniques, this session invites you to let go of stress, tension, and energetic weight, making room for clarity, renewal, and alignment. The experience can be tailored to meet you where you are, allowing for a deeply personal and transformative journey.
Step into a sacred, safe space where you can release what no longer serves you and begin cultivating new patterns of balance and well-being. Through subtle yet powerful techniques, this session invites you to let go of stress, tension, and energetic weight, making room for clarity, renewal, and alignment. The experience can be tailored to meet you where you are, allowing for a deeply personal and transformative journey.
This session is designed to identify and address blockages or stagnation within the luminous body—both ethereal and physical—by restoring the natural flow of energy through its major centers, the Chakras.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
An energy healing session designed to promote deep relaxation, stress relief, and the rebalancing of the body’s natural systems. Drawing from Reiki, New Paradigm MDT, and Craniosacral therapy, this work gently supports and enhances your body’s innate ability to heal. By addressing energetic imbalances and clearing blockages, it encourages harmony within the mind, body, and spirit. Whether you’re feeling overwhelmed, emotionally stagnant, or physically depleted, energy healing can help restore a sense of ease and flow.
Step into a sacred, safe space where you can release what no longer serves you and begin cultivating new patterns of balance and well-being. Through subtle yet powerful techniques, this session invites you to let go of stress, tension, and energetic weight, making room for clarity, renewal, and alignment. The experience can be tailored to meet you where you are, allowing for a deeply personal and transformative journey.
Step into a sacred, safe space where you can release what no longer serves you and begin cultivating new patterns of balance and well-being. Through subtle yet powerful techniques, this session invites you to let go of stress, tension, and energetic weight, making room for clarity, renewal, and alignment. The experience can be tailored to meet you where you are, allowing for a deeply personal and transformative journey.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
A customized session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Your body and energy field form a dynamic network of vibrations. When these frequencies fall out of harmony, they can manifest as imbalance—mentally, emotionally, or physically.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
Your body and energy field form a dynamic network of vibrations. When these frequencies fall out of harmony, they can manifest as imbalance—mentally, emotionally, or physically.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique designed to stimulate the movement of lymph fluid throughout the body. Using precise, skin-stretching motions, MLD encourages lymph flow from congested areas (such as swelling or edema) to areas of better drainage. The lymphatic system plays a crucial role in immune function, fluid balance, and nutrient absorption—helping transport proteins, fats, vitamins, and respond to harmful intruders like microbes and abnormal cells.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique designed to stimulate the movement of lymph fluid throughout the body. Using precise, skin-stretching motions, MLD encourages lymph flow from congested areas (such as swelling or edema) to areas of better drainage. The lymphatic system plays a crucial role in immune function, fluid balance, and nutrient absorption—helping transport proteins, fats, vitamins, and respond to harmful intruders like microbes and abnormal cells.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Surgery, medical conditions, or trauma can disrupt lymph flow, leading to fluid buildup and sluggish drainage. This is especially common after lymph node removal, often part of cancer treatments, which places extra strain on the system. Whether used as part of a recovery plan or a proactive wellness practice, MLD helps support optimal lymphatic function.
Potential benefits of MLD include:
• Enhanced lymph circulation and absorption
• Reduction of swelling and fluid retention
• Support for post-surgical healing
• Pain relief and relaxation
• Improved detoxification and immune response
An in-depth intake and assessment will ensure MLD is the right fit for you and tailored to your specific needs. I am a graduate of the Klose system, an in-depth certification program.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Your body and energy field form a dynamic network of vibrations. When these frequencies fall out of harmony, they can manifest as imbalance—mentally, emotionally, or physically.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
Experience the power of sound and touch to restore harmony in both body and mind.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Experience the power of sound and touch to restore harmony in both body and mind.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Experience the power of sound and touch to restore harmony in both body and mind.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
Through the use of instruments and vibrational techniques, sound healing reconnects you to both cosmic and earthly energies—clearing stagnant frequencies, releasing outdated patterns, and creating space for deeper alignment and intentional living.
Complementing this, massage works to dissolve tension, ease pain, and support the natural movement of blood, lymph, and energy throughout the body. By addressing muscular and fascial restrictions, we promote balance, relaxation, and a renewed sense of vitality.
This session is designed to bring balance by working with both the subtle and deep layers of your body. I intuitively blend techniques to support your specific needs—oscillating between gentle, rhythmic work to enhance lymphatic flow and energy balance, and deeper techniques to release muscular tension, fascia restrictions, and areas of stagnation.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
This session is designed to bring balance by working with both the subtle and deep layers of your body. I intuitively blend techniques to support your specific needs—oscillating between gentle, rhythmic work to enhance lymphatic flow and energy balance, and deeper techniques to release muscular tension, fascia restrictions, and areas of stagnation.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
This session is designed to bring balance by working with both the subtle and deep layers of your body. I intuitively blend techniques to support your specific needs—oscillating between gentle, rhythmic work to enhance lymphatic flow and energy balance, and deeper techniques to release muscular tension, fascia restrictions, and areas of stagnation.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I created this session because I know that sometimes you don’t want to choose between light or deep work—you need both. By working with the natural ebb and flow of your body’s systems, I tailor the pressure and techniques to provide exactly what you need in the moment. Whether your body is asking for soft, flowing movements to stimulate circulation or focused, intentional pressure to unlock tension, this session meets you where you are and restores balance from the inside out.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
A customized session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
This session is designed to identify and address blockages or stagnation within the luminous body—both ethereal and physical—by restoring the natural flow of energy through its major centers, the Chakras.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
This session is designed to identify and address blockages or stagnation within the luminous body—both ethereal and physical—by restoring the natural flow of energy through its major centers, the Chakras.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
This session is designed to identify and address blockages or stagnation within the luminous body—both ethereal and physical—by restoring the natural flow of energy through its major centers, the Chakras.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
We begin with a chakra reading to gain insight into the session’s direction and provide personalized self-care recommendations. Through the use of sound, energy healing, herbal cleansing with sage and other botanicals, essential oils, and additional techniques, the energetic centers are gently opened and recharged. As balance is restored, you may experience a deep sense of peace, clarity, and renewal.
This session is highly adaptable, allowing for the integration of other healing modalities as needed to support your journey.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
I’ve designed this session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
Using a combination of vagus nerve activation, sound and vibration therapy, breathwork, lymphatic drainage, energy healing, and reflexology, I help release stress, support detoxification, and bring your body into full integration. Every session is customized based on what you need in the moment, creating a deeply restorative experience that nurtures both body and mind.
If you’re looking for deep rest, nervous system regulation, and a renewed sense of wholeness, this session is for you.
A customized session to calm and restore your nervous system, guiding you into deep relaxation and balance.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Using vagus nerve activation, sound/vibration on the body and meridians, breathwork, lymphatic drainage, energy healing, and reflexology, this session supports stress relief, detoxification, and full-body integration.
Perfect for those seeking deep rest, nervous system regulation, and a sense of wholeness. Modalities are chosen based on need.
Acupressure is an ancient healing art that uses fingers, hands, or elbows to gently press key points on the body, activating its natural self-healing abilities. In traditional wisdom, Qi (vital energy) flows through meridians—pathways that support overall balance. When this flow is blocked or when Yin and Yang fall out of harmony, discomfort and illness may arise. By restoring movement within these systems—Qi, blood, lymph, and more—acupressure encourages deep healing.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Acupressure is an ancient healing art that uses fingers, hands, or elbows to gently press key points on the body, activating its natural self-healing abilities. In traditional wisdom, Qi (vital energy) flows through meridians—pathways that support overall balance. When this flow is blocked or when Yin and Yang fall out of harmony, discomfort and illness may arise. By restoring movement within these systems—Qi, blood, lymph, and more—acupressure encourages deep healing.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Acupressure is an ancient healing art that uses fingers, hands, or elbows to gently press key points on the body, activating its natural self-healing abilities. In traditional wisdom, Qi (vital energy) flows through meridians—pathways that support overall balance. When this flow is blocked or when Yin and Yang fall out of harmony, discomfort and illness may arise. By restoring movement within these systems—Qi, blood, lymph, and more—acupressure encourages deep healing.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Reflexology focuses on applying pressure to specific reflex points on the feet, hands, and face, which correspond to different areas of the body. This practice helps realign the body’s energy, promoting relaxation and restoring balance.
This session is designed to guide the body and mind toward a more natural state of well-being. It may help release tension, improve circulation, reduce pain, and support detoxification. Depending on individual needs, other complementary modalities can be incorporated for a fully integrative experience.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Dating back thousands of years, cupping is a powerful technique that creates a vacuum on the skin, reaching deep layers to release stagnation—whether in blood, lymph, or energy (Qi). This process helps restore flow and vitality throughout the body.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Cupping is used to support:
• Pain relief
• Reduced inflammation
• Improved circulation
• Deep relaxation and overall well-being
To maximize its benefits, we combine cupping with massage and other complementary techniques for a deeply effective session.
This experience is fully customizable—additional modalities can be integrated to support your unique needs.
Your body and energy field form a dynamic network of vibrations. When these frequencies fall out of harmony, they can manifest as imbalance—mentally, emotionally, or physically.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
Your body and energy field form a dynamic network of vibrations. When these frequencies fall out of harmony, they can manifest as imbalance—mentally, emotionally, or physically.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
Your body and energy field form a dynamic network of vibrations. When these frequencies fall out of harmony, they can manifest as imbalance—mentally, emotionally, or physically.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
This non-invasive approach to wellness uses the vibratory power of sound to restore balance. Acutonics® tuning forks, calibrated to planetary frequencies, work with the body’s natural energy pathways to promote deep healing. Additional instruments—such as singing bowls, drums, gongs, and shakers—are incorporated as needed, along with aromatherapy to enhance the experience.
Since our bodies are mostly water, and sound travels four times faster in water, the effects of vibrational therapy are profound. This session helps release stagnation, dissolve old patterns, and ease tension, creating space for restful sleep, increased vitality, mental clarity, and a deeper connection to life.
Tune to the Heavens. Tune to the Earth. Restore your resonance.
Practitioner
About
Urban Escape Healing holds space for the individual seeking a more clear and connected life. We come together to deepen our understanding and awareness of our mind/body/spirit. As we learn and evolve, we can find a more meaningful flow in life. We explore a variety of healing methods inspired by ancient wisdom and modern application. Our use of the senses and the elements help you remember which you are. Our organic and custom approach creates an experience that harnesses the healing power of your body.
Our sessions introduce people to a holistic understanding. The simple is celebrated and every effort is made to keep these teachings accessible. We provide a sacred space for people to explore themselves in a genuine way. There is NO judgment / NO dogma. We are a community that shares love and provides support as you become more accountable for your healing. We exist as a reminder to slow down and listen, bringing peace and a sense of greater purpose. It is amazing what one can do with better flow in their body, system, and life.
We are the change we seek in this world, and by living a life of compassion and awareness we harmonize with all. We believe that if you have a space to heal yourself, you may have an opportunity to share it with others. And that feels so good!
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Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 8:30 AM - 7:15 PM
- Wednesday
- 8 AM - 5:45 PM
- Thursday
- Closed
- Friday
- 8:30 AM - 7:15 PM
- Saturday
- 8 AM - 5:45 PM
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